Description

– Foam Roller (30 cm x 15 cm) with 2 Density Zones for Deep-Tissue Massage, Trigger-Point Muscle Therapy and Home Exercises (Turquoise)

– Shape and texture: Cylinder, one part is hollow cylinder and one part is solid cylinder, you can use the two parts together or separately. The hollow foam shaft surface has 3D massage contacts. It should be noted that the colors are sent randomly.

– The perfect companion to yoga and Pilates , but well suited for runners or for flushing lactic acid from muscle tissue after a workout at the gym . The soft texture is very approachable for beginners just looking to start myofascial release .

– Great before exercise to stretch and prevent injuries . Amazing after a workout for recovery . Soothe sore leg muscles like the hamstring and calf.

– Roll out your back , apply pressure anywhere on the body for myofascial release , ease the pain from plantar fasciitis by stretching the fascia and arches of the feet

– Foam rollers are perfect for runners , crossfit performance , cellulite reduction , therapeutic massaging of the thoracic region , your it band after running.

– One of the best pilates and yoga accessories , the massage roller is also helpful for balance training

– Medium density muscle roller is comfortable to use – making it easy for beginners , but still effective at penetrating the soft tissue layer of tired muscles . Soft enough to use while in pain from lower back injury , sciatica or plantar fasciitis .

– One of the best recovery tools to treat muscle pain , increase performance and flexibility. Rolling before and after exercise sis part of a great stretching routine . Increases blood flow to massage site , flushing away stored lactic acid .

– Stretch overworked and strained muscles of the leg , arms , and feet by rolling during your warm up and cool downs . Provides instant benefit to the hamstring , IT band , glutes , and calves by delivering superior massages at home or in the gym .

– Loved by runners , exercise athletes , yoga and pilates students , swimmers , physical or sports therapy patients , and aid those just doing a normal fitness workout . Great for the arch of the foot , and any part of the superior body but the spine or neck .